![]() ![]() Data visualization tools in Excel, such as line graphs and charts, can help visualize weight loss trends over time.Using formulas and conditional formatting in Excel can help visually track progress towards goal weight.Customizing and analyzing data is easy with Excel, making it a powerful tool for fitness goals.An Excel weight loss spreadsheet provides an organized and efficient way to track progress.In this tutorial, we will guide you through the process of making a weight loss spreadsheet in Excel, and highlight the benefits of using this powerful tool for your fitness goals. Not only does it provide a clear visual representation of your journey, but it also allows you to customize and analyze your data with ease. These dashboard and tracker are printable.ġ Excel Template and 1 Excel Template with sample data.Are you looking for an organized and efficient way to track your weight loss progress? Look no further than creating a weight loss spreadsheet in Excel. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for the coming week In addition to the summary, you can view the weekly and daily trends as well. ![]() The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Tracking is available by default for up to 2 years and can be extended if needed.Īutomated & Interactive Fitness Dashboard You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. You can choose from the English or Metric system. Supports both Metric and English systems of measurements View Progress in Dashboard and take actions to improve. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. Printable tracker and planner to support paper trackingĪ. Automated & Interactive Fitness Dashboard Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities Supports Metric and English systems of measurements Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress. ![]()
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